As you embrace the present
and become one with it,
and merge with it,
you will experience a fire, a glow,
a sparkle of ecstasy
throbbing in every sentient being.
As you begin to experience
this exultation of spirit
in everything that is alive,
as you become intimate with it,
joy will be born within you,
and you will drop
the terrible burdens of defensiveness,
resentment, and hurtfulness...
then you will become
lighthearted,
carefree,
joyous,
and
free.